Clinical Hypnotherapist & Specialist Resource Therapist
A good night’s sleep plays an important role in both physical and emotional wellbeing. When sleep becomes difficult, it can affect energy levels, concentration, mood, productivity and overall quality of life.
Many people experience difficulty falling asleep, staying asleep, or returning to sleep after waking during the night. Stress, anxiety, racing thoughts, lifestyle factors and long-standing sleep habits can all contribute to ongoing sleep difficulties.
Hypnotherapy can help promote deep relaxation, calm an overactive mind and encourage healthier sleep patterns. By addressing the thoughts, emotions and habits that may be contributing to sleep disturbances, many people find it easier to unwind and achieve more restful sleep.
Sessions are tailored to your individual circumstances and designed to help you develop practical strategies for improving relaxation, sleep quality and overall wellbeing.
If you would like to discuss your individual circumstances, please call Craig on 0488 543 036 or contact us. All enquiries are treated with the utmost confidentiality and discretion.
Insomnia
I will give you an easy, drug-free solution to insomnia and all your sleep problems.
Through hypnosis your subconscious mind will release and let go of any negative thoughts and behaviors associated with your challenges. You will have made a new decision that it is safe to sleep peacefully and restfully. The subconscious levels of your mind will realize that the old sleep behavior known as sleep deprivation is unnecessary because you will now be handling situations and circumstances differently. You will be enabled to release any negative sleep conditioning and reclaim your natural ability to sleep and rest, comfortably and peacefully. Each and every time you lie down to sleep you will know that sleep is a natural state that allows your body and mind to be renewed and refreshed, and welcome it into your evening. You will be able to utilize the fact that you were born with the ability to sleep anytime that you need to sleep. You will have restored your natural ability to go to sleep easily and quickly, peacefully and comfortably.
Fears & Phobias
Many people experience irrational fears, for example, of insects, spiders, snakes, flying and all kinds of objects or situations. The type of Hypnotherapy I use is particularly renowned for its effectiveness in assisting sufferers to overcome such distressing and inhibiting conditions.
Feelings & Anxiety
People can suffer from a wide range of distressing feelings such as panic attacks, anxiety, jealousy, guilt, anger, inadequacy and lack of confidence. Whatever the problem feeling, My particular style of Hypnotherapy can deal with it more specifically than can a drug – and without harmful side effects.
Habits & Compulsion
People can find themselves in the grip of one of a variety of habits, which they seem unable to control, from something like nail-biting, smoking or overeating to more deep seated compulsions. Using hypnotic techniques, I can help to remove habits with precision and with a total freedom from side effects.
Medical Conditions
Hypnotherapy is increasingly used to enhance medical treatments and speed up the healing process, especially after surgery. Hypnosis may also be most helpful in assisting patients to become more relaxed and calm before medical or dental procedures, and may also assist in the control and management of pain. Hypnosis can also be used to significantly reduce anxiety and discomfort during childbirth. Examples of conditions for which Hypnotherapy has been found to be useful in some cases are irritable bowel syndrome, migraines, sexual dysfunction, tinnitus, some dermatological disorders and vascular control.
20+
Years Experience
Helping clients create change
Adelaide Based
Clinic in Kings Park
Professional
Your privacy is always protected
Thousands
Of clients helped across Australia