Habits & Compulsions
Clinical Hypnotherapist & Specialist Resource Therapist
Many habits and compulsive behaviours develop gradually over time and can become difficult to change, even when you genuinely want to stop. Whether it’s nail biting, skin picking, overeating, procrastination, excessive checking, or other unwanted behaviours, these patterns can often feel automatic and frustrating.
Hypnotherapy can help you become more aware of the thoughts, emotions and triggers that may contribute to unwanted habits and compulsions. By working with the subconscious mind, many people find it easier to break old patterns, develop healthier responses and strengthen their motivation for positive change.
Sessions are tailored to your individual circumstances and goals, providing practical support and strategies to help you regain a greater sense of control and build more beneficial habits for the future.
Many clients report feeling more confident, empowered and in control as they work towards lasting behavioural change.
If you would like to discuss your individual circumstances, please call Craig on 0488 543 036 or contact us. All enquiries are treated with the utmost confidentiality and discretion.
Habits & Compulsion
People can find themselves in the grip of one of a variety of habits, which they seem unable to control, from something like nail-biting, smoking or overeating to more deep seated compulsions. Using hypnotic techniques, I can help to remove habits with precision and with a total freedom from side effects.
Medical Conditions
Hypnotherapy is increasingly used to enhance medical treatments and speed up the healing process, especially after surgery. Hypnosis may also be most helpful in assisting patients to become more relaxed and calm before medical or dental procedures, and may also assist in the control and management of pain. Hypnosis can also be used to significantly reduce anxiety and discomfort during childbirth. Examples of conditions for which Hypnotherapy has been found to be useful in some cases are irritable bowel syndrome, migraines, sexual dysfunction, tinnitus, some dermatological disorders and vascular control.
Insomnia
I will give you an easy, drug-free solution to insomnia and all your sleep problems.
Through hypnosis your subconscious mind will release and let go of any negative thoughts and behaviors associated with your challenges. You will have made a new decision that it is safe to sleep peacefully and restfully. The subconscious levels of your mind will realize that the old sleep behavior known as sleep deprivation is unnecessary because you will now be handling situations and circumstances differently. You will be enabled to release any negative sleep conditioning and reclaim your natural ability to sleep and rest, comfortably and peacefully. Each and every time you lie down to sleep you will know that sleep is a natural state that allows your body and mind to be renewed and refreshed, and welcome it into your evening. You will be able to utilize the fact that you were born with the ability to sleep anytime that you need to sleep. You will have restored your natural ability to go to sleep easily and quickly, peacefully and comfortably.
Fears & Phobias
Many people experience irrational fears, for example, of insects, spiders, snakes, flying and all kinds of objects or situations. The type of Hypnotherapy I use is particularly renowned for its effectiveness in assisting sufferers to overcome such distressing and inhibiting conditions.
Feelings & Anxiety
People can suffer from a wide range of distressing feelings such as panic attacks, anxiety, jealousy, guilt, anger, inadequacy and lack of confidence. Whatever the problem feeling, My particular style of Hypnotherapy can deal with it more specifically than can a drug – and without harmful side effects.
20+
Years Experience
Helping clients create change
Adelaide Based
Clinic in Kings Park
Professional
Your privacy is always protected
Thousands
Of clients helped across Australia